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arkhi@bookwyrm.social

Joined 3 years, 8 months ago

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The Craving Mind (2017) 4 stars

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so …

Review of 'The Craving Mind' on 'GoodReads'

4 stars

Really interesting reading, both because it confirmed a few things I was wondering about, but also because it gave me a few more arguments about why meditation is good and addiction can be lessened when the decision to do so has been taken.



We are our own drug, and also our own solution.